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Learn about your innate healing potential
Learn the 12 tenets to natural healing through short and to-the-point educational modules.
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Meet in private coaching sessions
Meet in private, one-on-one coaching sessions throughout your healing journey. Stay supported and on track so you see real results.
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Feel better
See real results from your body and mind's natural healing ability. Address your chronic health issues sustainably.
How to Begin the Healing Process: Free Webinar with Emily
I'm guessing you're here because you feel off. Perhaps you can't even remember the last time you felt well.
You’ve been to doctors, naturopaths or healers. Maybe you've tried supplements, detoxes, and diets. But still, your imbalances remain. You still don’t have answers. You’re still struggling to make the changes you want to make.
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I truly understand, because I went through this too.
And having navigated this path, I can promise you
there is nothing inherently wrong with you, and you are not beyond repair.
Your body and mind want to be in natural balance-- and I'd love to work with you in getting it there.
How we Re-Balance​
There's no magic pill. There's no flashy commodity that will solve all our health problems. To restore equilibrium, we'll actually go in the opposite direction of all the modern wellness fads:
To heal, we honor our evolutionary history-- how human bodies operated for 99% of our existence. Because you can't beat evolution.
12 Tenets of Evolutionary Healing
1
Harness the Sun
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Purify & Replenish Water
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Reduce Toxins in Body Care
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Food as Medicine
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Balance Hormones
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Optimize the Breath
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Calm the Nervous System
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Reduce EMF Exposure
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Rest & Move
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Detox the Home
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Connect with Nature
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Heart Center
In the Natural Healing Program, we'll cover the
12 Tenets of Evolutionary Healing in to-the-point educational resources. You’ll also have one-on-one private coaching: I'll be right there alongside you answering your questions, cheering you on and helping you stay on track--because we simply can’t heal alone. I’ve seen plenty of people try, but it’s the personal support that really makes the difference.
Meet Your
Support: Emily
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Master in Teaching, Stanford University
Wellness Coach Certificate, Cornell University
Mindfulness Training by Mindful Schools
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Mindful & Well was born from my own wellness journey. I was chronically stressed and suffering from autoimmune diseases, cancer, IBS, alopecia, and hormonal imbalance. I spent years on a mission to heal, and in my desperation fell for quite a few “snake oil” health ploys.
But as I pored over health books and articles, I started to notice a pattern around the difference in human health pre- vs. post- Industrial Revolution. I was shocked to eventually find that most of our chronic health problems today arise from post-Industrial Revolution stressors and toxins.
I began to implement a more ancestral/pre-industrial way of living, with mindful practices to soothe my burnt-out nervous system. Yes, I was still using a computer and living in a city, but I made changes, where possible, to lead a more evolutionarily-appropriate lifestyle.
Two months in, I felt better than I had in years. One year in, my diseases were almost completely in remission and I couldn't remember the last time my body and mind felt so good.
Today, it's my life's work to support others in restoring vitality and balance. Seeing this approach help people again and again brings me so much joy-- and affirmation that a return to natural, evolutionary balance is the surest path to healing.
I'm looking forward to meeting you, and being here for you.
What's included in the program?
Educational Modules
Modules cover the 12 tenets of evolutionary healing. Each module can be completed in 30-45 minutes and includes:​​
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A succinct breakdown of the science and tradition behind the practice.
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How-to-guide for applying the practice in your life. (For example, to detox the home, you'll learn which home cleaning products are proven safe, where to purchase non-/low- tox common home items & furniture, cooking & kitchen ware that's free of heavy metals and harmful chemicals, the best air purifiers, & more. Everything is also vetted for affordability and accessibility while also showcasing chic design.)
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"If you only do one thing" suggestion at the end to help you determine where to start and what action item is most impactful.
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An optional quiz to help solidify your knowledge.
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A "quick guide" PDF that summarizes everything you need to know in 1-2 pages, for the busy bodies. See an example here.
Private Coaching
Your coaching sessions with Emily
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Ask follow-up questions from the educational modules, or other health questions
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Help keep you on track and accountable in your healing journey
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Talk and have a listening ear about your health progress and obstacles
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​Coaching features:
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Space your sessions however works best for you within one year of joining the program. Most people benefit from a session every 1-2 weeks or each time 1-2 educational modules are completed.
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Choose between 30-minute phone call sessions OR voice memo/text sessions (budget option)
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Come up with a personalized protocol for your healing​
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Ensure your water is free of toxins, and replenished in key minerals.
Get a Free Guide
From the Natural Healing Module Purify & Replenish Water
Get a sample of a "Quick Guide," which are included in each module of the Natural Healing Program to summarize that module's top info.
Join the Natural Healing Program
You are the medicine.
Invest in feeling better from within.
Sign Up For A Free Consultation
Frequently Asked Questions ​
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Q: Will this program heal my chronic disease?
A: That really depends on, most of all, your level of commitment to the program and implementing it; it also depends on other variables such as the type of disease or imbalance, severity, etc. But this program does work to improve everyone's health, and I can say that with 100% integrity-- the results you see really are correlated with how much you put into it. I am not a "magic healer," but I am wholeheartedly here to guide you toward your innate healing.
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Q: What is the time commitment for this program? I'm busy and don't have a ton of energy with my health issues.
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A: I totally get that! And I designed this program with that in mind-- when we're not feeling well, we don't have a ton of energy to complete a massive, complicated online program. The format is very simple, concise and to-the-point. Each educational module takes about 30-45 minutes to complete, and if you are really short on time, you can just read the "quick guide" for that module which summarizes the top info in just 5 minutes. This means all modules can be completed in a little over an hour with the quick guides, or seven hours total for the full modules. Time spent in coaching sessions are in addition to that. The text/voice memo coaching sessions are a great, quick option for those short on time.
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Keep in mind that this program is not the right fit for those who expect a magical quick fix. Healing is a journey that requires you to show up fully for your own body, mind, and heart. When you commit to that, you may be surprised at how enjoyable and straightforward it really is!
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Q: What do we do in coaching sessions?
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A: There are two types of coaching sessions: either 30-minute phone sessions, or voice memo/text sessions as a budget option. Both are tailored to whatever you feel you need in that moment-- whether that's answering questions, setting goals, staying on track, or just having a listening ear about how you're feeling. I'm fully here for you and your needs.
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Q: How are coaching sessions scheduled?
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A: You have the freedom to schedule sessions whenever works best for you, between 9am and 5:30pm Pacific Standard Time, every day of the week (including weekends!). All sessions can be scheduled at the start of the program if that helps you to map out your progress and stay on track, or you can schedule each individual session at a time. Sessions can be spaced out how you like, whether that's twice a week or once every other month.
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Q: How does voice memo/text coaching work?
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A: You will be able to send me a text/email or up to 5-minute voice memo directly to my phone asking questions, setting a goal, or just to talk about how you're feeling. I will provide a thorough reply via text or voice memo within 24-48 hours. Your message and my reply would count as one voice memo/text session. The program package provides you with 7 sessions total. This is a great budget option and also works well for people with limited, busy schedules. ​
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Q: Do I need to complete the program in a specific time frame? Does it expire?
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A: The Natural Healing Program educational modules never expire. All seven coaching sessions must be completed within one year of purchase.
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Q: Do you provide refunds?
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A: Due to the digital nature of the educational modules and the time investment of coaching sessions, I do not provide refunds. If anything in the program is not working for you, let's figure it out together! The beauty of personal coaching sessions is that we can make adjustments and personalize the program to best fit your needs.
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Q: Can I see a sample of the course?
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A: Yes! You can see a sample of a "quick guide" from the module on Purifying & Replenishing Water: quick guides are a 5-minute summary of all the top info in a module and there is one included in each module. I also highly recommend watching my free 25-minute webinar as an introduction to Natural Healing. This will give you a sense of my ideas, coaching/teaching style, and approach to healing.
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Q: I've taken other online courses before. How is this program different?
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A: Most online courses are not paired with personal coaching, and as a result, most online courses simply don't get done! Trust me, I know from experience-- both as a customer who purchased many online courses that I never started, and as a business owner who noticed that most people who purchased my standalone course never even opened it. Since offering personal coaching with the educational modules, I've seen a 100% success rate with my clients improving their health. Most other healing courses out there also cost more (upwards of $2000-4000) without coaching included.
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I also kept this course as simple and to-the-point as possible. It's designed with the idea that most people who have chronic imbalances do not have a ton of time or energy to complete a complicated, time-consuming program.
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Finally, there are no other programs that I'm aware of that address health and healing from an evolutionary approach, or cover all the categories of health and wellness that this program does. ​​​
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