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Learn how to heal naturally
Learn about the 11 tenets to evolutionary healing through short and to-the-point educational modules.
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Meet in private coaching sessions
Meet in private, one-on-one coaching sessions throughout your healing journey. Stay supported and on track so you see real results.
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Feel better
Increase your energy and vitality throughout the day. Sleep better at night. Reduce anxiety and overwhelm. Address your chronic health issues sustainably.
I'm guessing you're here because you feel off. Perhaps you can't even remember the last time you felt well.
You’ve been to doctors, naturopaths or healers. Maybe you've tried supplements, detoxes, and diets. But still, your imbalances remain. You still don’t have answers. You’re still struggling to make the changes you want to make.
I truly understand, because I went through this too.
Having come out on the other side, I can promise you
there is nothing inherently wrong with you, and you are not beyond repair.
Your body wants to be in natural balance-- and I'd love to work with you in getting it there.
How We Heal
First, we have to accept that there's no magic pill. There's no flashy commodity that will solve all our health problems. To restore equilibrium, we'll actually go in the opposite direction of all the modern wellness fads:
To heal, we honor our evolutionary history-- how human bodies operated for 99% of our existence. Because you can't beat evolution.
12 Tenets of Evolutionary Healing
1
Harness the Sun
2
Purify & Replenish Water
3
Reduce Toxins in Body Care
4
5
Food as Medicine
6
Balance Hormones
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Optimize the Breath
7
Calm the Nervous System
8
Reduce EMF Exposure
9
Rest & Move
10
Detox the Home
11
Connect with Nature
12
Mindset & Community
In the Natural Healing Program, we'll cover the
12 Tenets of Evolutionary Healing in to-the-point educational resources. You’ll also have one-on-one private coaching: I'll be right there alongside you answering your questions, cheering you on and helping you stay on track--because we simply can’t heal alone. I’ve seen plenty of people try, but it’s the personal support that really makes the difference.
Meet Your
Support: Emily
Master in Teaching, Stanford University
Wellness Coach Certificate, Cornell University
Mindfulness Training by Mindful Schools
Mindful & Well was born from my own wellness journey. I was chronically stressed and suffering from autoimmune diseases, cancer, IBS, alopecia, and hormonal imbalance. I spent years on a mission to heal, and in my desperation fell for quite a few “snake oil” health ploys.
But as I pored over health books and articles, I started to notice a pattern around the difference in human health pre- vs. post- Industrial Revolution. I was shocked to eventually find that most of our chronic health problems today arise from post-Industrial Revolution stressors and toxins.
I began to implement a more ancestral/pre-industrial way of living, with mindful practices to soothe my burnt-out nervous system. Yes, I was still using a computer and living in a city, but I made changes, where possible, to lead a more evolutionarily-appropriate lifestyle.
Two months in, I felt better than I had in years. One year in, my diseases were almost completely in remission and I couldn't remember the last time my body and mind felt so good.
Today, it's my life's work to support others in restoring vitality and balance. Seeing this approach help people again and again brings me so much joy-- and affirmation that a return to natural, evolutionary balance is the surest path to healing.
I'm looking forward to meeting you, and being here for you.
What's included in the program?
Educational Modules
Modules cover the 12 tenets of evolutionary healing. Each module can be completed in 30-45 minutes and includes:
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A succinct breakdown of the science and tradition behind the practice.
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How-to-guide for applying the practice in your life. (For example, to detox the home, you'll learn which home cleaning products are proven safe, where to purchase non-/low- tox common home items & furniture, cooking & kitchen ware that's free of heavy metals and harmful chemicals, the best air purifiers, & more. Everything is also vetted for affordability and accessibility while also showcasing chic design.)
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"If you only do one thing" suggestion at the end to help you determine where to start and what action item is most impactful.
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An optional quiz to help solidify your knowledge.
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A "quick guide" PDF that summarizes everything you need to know in 1-2 pages, for the busy bodies. See an example here.
Private Coaching
Your coaching sessions with Emily
can be used to:
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Ask follow-up questions from the educational modules, or other health questions
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Help keep you on track and accountable in your healing journey
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Talk and have a listening ear about your health progress and obstacles
Coaching features:
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Space your sessions however works best for you within one year of joining the program. Most people benefit from a session every 1-2 weeks or each time 1-2 educational modules are completed.
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Choose between 30-minute phone call sessions OR voice memo/text sessions (budget option)
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Come up with a personalized protocol for your healing
&
Ensure your water is free of toxins, and replenished in key minerals.
Get a Free Guide
From the Natural Healing Module Purify & Replenish Water
Get a sample of a "Quick Guide," which are included in each module of the Natural Healing Program to summarize that module's top info.
Join the Natural Healing Program
You are the medicine.
Invest in feeling better from within.
Sign Up For A Free Consultation
Restore balance to your body and mind with free resources.
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