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The Latest at Mindful & Well

Hello!  There have been some lovely experiences recently at Mindful & Well Education, and I'd like to share with you. Here is the latest: I taught a weekend workshop for young adults in my home with my wonderful co-teacher, Missy. Missy is also a former educator who now owns her own coaching business called “Balance Your Life.” Together, we helped young adults ages 17-26 relax and reset through mindfulness, yin yoga, and journaling. 

I also visited Woodland School in Portola Valley to teach a mindfulness and wellness class. My audience was a group of 11-13 year old boys-- the ultimate test for a meditation teacher. ;) But it was a success: they were engaged throughout the session and seemed multitudes more calm & centered by the end of the class.

I also hold private coaching at my home. These sessions are always personalized to the needs of my students. Usually, they incorporate elements of all four tenets of Mindful & Well Education: mindfulness, embodied movement, time outdoors, and heartfulness. I love this opportunity to get to know my students on a deeper level.

Coming up this month: Mindful & Well’s first adult workshop on Saturday, February 22nd! We would love to have you there! Please reply back to this email if you’re interested in signing up.

Wishing you wellness for the month of February! <3 -Emily


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