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3 Spotify Playlist For You

Hi! I made you three carefully curated playlists on Spotify.


Theta Meditation


Theta brainwaves can be accessed during a deep meditative state, and they enable our nervous system to completely relax and regenerate. This playlist is designed to help you get into that state during meditation. There are no loud or startling noises, distracting melodies, nor lyrics-- just pure, soothing sound. I listen to this almost every day, alternating between it and guided meditations.



Calm Mind, Focused Heart


This playlist is meant to be enjoyed as relaxing background music. Best for journaling, doing work, studying, or zoning out on a break. This music encourages calm and focus so you can accomplish tasks from the heart rather than from a busy or stressed mind-state.



Gentle Movement

Embodied movement is an important tenet of the Mindful & Well program; it encompasses yoga, qi gong, dance, meditative walking, and any other gentle movement in which you are strengthening the mind-body connection. If you use this playlist for yoga, the last three songs are intended for savasana.




I hope you enjoy!


💛 Emily




For youth & adults


Sessions take place in my backyard in Santa Cruz, and we sit 6 feet apart. Rates are on a sliding scale and sessions can be arranged for individuals, families, or small groups. In-person Coaching »





For youth & adults


I offer 50-minute and 80-minute private online sessions on a sliding scale. These are available one-on-one and for small groups or families. Private Online Session »





If you’d like personalized resources or coaching in mindfulness and wellness practices, send me an email at emily@mindfulandwell.org. You can also subscribe to the monthly Mindful & Well newsletter below. I’m always available to answer any questions you have, by email or in the comments below.

Thanks for stopping by!


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