Online Course

Natural Healing

& Wellness 

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a natural, evolutionary
approach to wellness & healing
mindfulness wellness kids santa cruz

Hi! I'm Emily.


My greatest motivation is to help others embody their

best, healthiest selves.


I created this course to help empower others to heal and

discover wellness in a way that is genuinely all-natural--

and that doesn't rely on quick fixes or questionable wellness


If you relate to anything on the list below, then the information in

this course is just what your mind and body needs.


This course is for those who experience:

  • Persistent stress or difficulty relaxing

  • Physical disease or discomfort you can’t seem to heal

  • Confusion about all the conflicting wellness advice out there

  • Disillusionment with all the supplements, diet fads, and consumerism of the wellness industry

  • Fatigue with modern technology and screen time

  • Feeling irked by all the unsubstantiated health fads and wellness claims on social media

  • A lack of confidence in your body and its ability to heal


If any of this resonates-- I feel you, and I’m so sorry you’re going through that. I have felt all of those things too.

I tried all the supplements (like , ALL of them) and all the diet fads. I went to doctor after doctor, to healer after healer, without clear answers and feeling increasingly misunderstood.


It wasn’t until I embraced a genuinely all-natural, evolutionary approach to healing that my body and mind began to improve.


Eventually, I came out on the other side-- I healed so much in my body and mind, and felt I couldn’t not help others do the same. 

I know “all-natural, evolutionary-based healing” might sound lofty and vague, but it’s actually a very practical step-by-step process. 


The Natural Healing + Wellness course is based in legitimate scientific research and ancient wisdom. Everything I teach has been proven to help in healing. No snake oil ploys here-- I can promise you that.


I created this educational course with the support of my Wellness Coaching Certification from Cornell University, my MA In Teaching from Stanford, and years of experience in teaching wellness.

 I promise that if you are able to implement even a few of the approaches in this course, you will feel lighter, healthier, and more well. 

I hope you will feel inspired to join. I'm looking forward to being here for you in your journey to wellness & healing.

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What's included in the course?

In this practical and to-the-point course (it can be completed in just one day!), you will learn all you need to know about:

Reducing toxins in body care (skin, hair, dental)

Food as healing medicine

Resetting your nervous system with mindfulness

Harnessing the sun & natural light

Reducing harmful electromagnetic fields

Optimizing the breath

Clearing toxins from the home

Removing chemicals from your water

Balancing rest & movement

Grounding and reconnecting to nature

Balancing hormones 

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I blend video & audio recordings, written guides, and other interactive elements to keep you engaged. (If there's one thing I can confidently boast about myself, it's that I know how to make a quality course: prior to being a wellness educator, I was a middle school and high school history teacher and curriculum coordinator.) I also include direct links to all recommended resources. And to make things as easy as possible for you, it's meant to be completed in just 1-2 days!

I guarantee that as you practice the above approaches from the course, you WILL kickstart your healing and greatly improve your wellness. And if for some reason you don't, just let me know and you'll receive all of your money back. 

Natural Healing &

Wellness Course

  • Self-paced and can be completed in one-two days
  • EVERYTHING you need to know for natural healing and wellness
  • Taught by Emily, Cornell-Certified Wellness Coach, Stanford MA in Teaching
Launches August, 2021
If you sign up now at zero cost, you'll receive two bonus voice memo or text check-ins with me, Emily, at the beginning and end of the course to help you address specific wellness needs or follow-up questions. 
To sign up and receive the free bonus check-ins, enter your name and email  and I'll contact you once the course is ready to start! You will pay the $47 only once you begin the course.


Sign Up

Thanks! You'll be hearing from me shortly.



Hi! I'm Emily. I created Mindful & Well to teach my unique approach to

wellness and healing through natural living and mindful practices.

I am a Cornell University-certified wellness coach with an MA in Teaching

from Stanford University. More importantly, I have undergone my own healing

journey after being plagued with multiple autoimmune disorders, IBS, and a slew

of other chronic health conditions.


It took many years for me to make it past all the diets, detox fads, and supplements to discover a natural and science-backed approach to wellness: one that emphasizes stress relief, non-toxic living, and connection with nature. My goal is to help others skip over years of chasing fads and implement a truly holistic and effective approach to healing. 

I look forward to being here for you.




Questions? Need help? 

Sign up for the

Natural Healing & Wellness Course

You will be notified via email when the course becomes available.

Thanks! You'll be hearing from me shortly.