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Online Course

Natural Healing

& Wellness 

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a natural, evolutionary
approach to wellness & healing
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This course is for those who experience:

  • Persistent stress or difficulty relaxing

  • Physical disease or discomfort you can’t seem to heal

  • Confusion about all the conflicting wellness advice out there

  • Disillusionment with all the supplements, diet fads, and consumerism of the wellness industry

  • A lack of confidence in your body and its ability to heal

 

And who are looking to feel:

  • Educated and clear on how to go about healing

  • Able to finally let go of tension and relax

  • Trust in their body and mind to function its best

  • Able to enjoy day-to-day activities without chronic pain, illness, or discomfort

 

Hi! I'm Emily.

 

My greatest motivation is to help others embody their best,

healthiest selves.

 

I created this course to empower others to heal and

discover wellness in a way that is genuinely all-natural-- and that

doesn't rely on quick fixes or questionable wellness ploys. 

If you relate to anything on the list above, I hope you'll join me in the course.

I'm looking forward to being here for you in your wellness and healing journey.

<3

Emily

Certified Wellness Coach, Cornell University

MA in Teaching, Stanford University

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What's included in the course?

In this practical and to-the-point course (it can be completed in just one-two days!), you will learn all you need to know about:

Reducing toxins in body care (skin, hair, dental)

Food as healing medicine

Resetting your nervous system with mindfulness

Harnessing the sun & natural light

Reducing harmful electromagnetic fields

Optimizing the breath

Clearing toxins from the home

Removing chemicals from your water

Balancing rest & movement

Grounding and reconnecting to nature

Balancing hormones 

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The course blends video & audio recordings, written guides, and other interactive elements to keep you engaged. And to make things as easy as possible for you, it's meant to be completed in just 1-2 days!

Natural Healing &

Wellness Course

  • EVERYTHING you need to know for natural healing and wellness
  • No unnecessary fluff! Direct and to-the-point information
  • Taught by Emily, Cornell-Certified Wellness Coach, Stanford MA in Teaching
    Cost:
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$67

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About

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Hi! I'm Emily. I created Mindful & Well to teach my unique approach to

wellness and healing through natural living and mindful practices.

I am a Cornell University-certified wellness coach with an MA in Teaching

from Stanford University. More importantly, I have undergone my own healing

journey after being plagued with multiple autoimmune disorders, IBS, and a slew

of other chronic health conditions.

 

It took many years for me to make it past all the diets, detox fads, and supplements to discover a natural and science-backed approach to wellness: one that emphasizes stress relief, non-toxic living, and connection with nature. My goal is to help others skip over years of chasing fads and implement a truly holistic and effective approach to healing. 

I look forward to being here for you.

 

<3

Emily

Questions? Need help? 

Sign up for the
Natural Healing & Wellness Course

a natural, evolutionary
approach to wellness & healing
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