This course is for those who experience:
Persistent stress or difficulty relaxing
Physical disease or discomfort you can’t seem to heal
Confusion about all the conflicting wellness advice out there
Disillusionment with all the supplements, diet fads, and consumerism of the wellness industry
A lack of confidence in your body and its ability to heal
And who are looking to feel:
Educated and clear on how to go about healing
Able to finally let go of tension and relax
Trust in their body and mind to function its best
Able to enjoy day-to-day activities without chronic pain, illness, or discomfort
Hi! I'm Emily.
My greatest motivation is to help others embody their best,
I created this course to empower others to heal and
discover wellness in a way that is genuinely all-natural-- and that
doesn't rely on quick fixes or questionable wellness ploys.
If you relate to anything on the list above, I hope you'll join me in the course.
I'm looking forward to being here for you in your wellness and healing journey.
Certified Wellness Coach, Cornell University
MA in Teaching, Stanford University
What's included in the course?
In this practical and to-the-point course (it can be completed in just one-two days!), you will learn all you need to know about:
Reducing toxins in body care (skin, hair, dental)
Food as healing medicine
Resetting your nervous system with mindfulness
Harnessing the sun & natural light
Reducing harmful electromagnetic fields
Optimizing the breath
Clearing toxins from the home
Removing chemicals from your water
Balancing rest & movement
Grounding and reconnecting to nature
The course blends video & audio recordings, written guides, and other interactive elements to keep you engaged. And to make things as easy as possible for you, it's meant to be completed in just 1-2 days!
Hi! I'm Emily. I created Mindful & Well to teach my unique approach to
wellness and healing through natural living and mindful practices.
I am a Cornell University-certified wellness coach with an MA in Teaching
from Stanford University. More importantly, I have undergone my own healing
journey after being plagued with multiple autoimmune disorders, IBS, and a slew
of other chronic health conditions.
It took many years for me to make it past all the diets, detox fads, and supplements to discover a natural and science-backed approach to wellness: one that emphasizes stress relief, non-toxic living, and connection with nature. My goal is to help others skip over years of chasing fads and implement a truly holistic and effective approach to healing.
I look forward to being here for you.