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This course is for those who experience:​
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Persistent stress or difficulty relaxing
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Physical disease or discomfort you can’t seem to heal
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Confusion about all the conflicting wellness advice out there
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Disillusionment with all the supplements, diet fads, and consumerism of the wellness industry
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A lack of confidence in your body and its ability to heal
And who are looking to feel:
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Educated and clear on how to go about healing
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Able to finally let go of tension and relax
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Trust in their body and mind to function its best
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Able to enjoy day-to-day activities without chronic pain, illness, or discomfort
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Hi! I'm Emily.
My greatest motivation is to help others embody their best,
healthiest selves.
I created this course to empower others to heal and
discover wellness in a way that is genuinely all-natural-- and that
doesn't rely on quick fixes or questionable wellness ploys.
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If you relate to anything on the list above, I hope you'll join me in the course.
I'm looking forward to being here for you in your wellness and healing journey.
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<3
Emily
Certified Wellness Coach, Cornell University
MA in Teaching, Stanford University
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What's included in the course?​
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In this practical and to-the-point course (it can be completed in just one-two days!), you will learn all you need to know about:​
Reducing toxins in body care (skin, hair, dental)
Food as healing medicine
Resetting your nervous system with mindfulness
Harnessing the sun & natural light
Reducing harmful electromagnetic fields
Optimizing the breath
Clearing toxins from the home
Removing chemicals from your water
Balancing rest & movement
Grounding and reconnecting to nature
Balancing hormones
The course blends video & audio recordings, written guides, and other interactive elements to keep you engaged. And to make things as easy as possible for you, it's meant to be completed in just 1-2 days!
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About
Hi! I'm Emily. I created Mindful & Well to teach my unique approach to
wellness and healing through natural living and mindful practices.​
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I am a Cornell University-certified wellness coach with an MA in Teaching
from Stanford University. More importantly, I have undergone my own healing
journey after being plagued with multiple autoimmune disorders, IBS, and a slew
of other chronic health conditions.
It took many years for me to make it past all the diets, detox fads, and supplements to discover a natural and science-backed approach to wellness: one that emphasizes stress relief, non-toxic living, and connection with nature. My goal is to help others skip over years of chasing fads and implement a truly holistic and effective approach to healing.
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I look forward to being here for you.
<3
Emily
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