Online Course Offerings
All the information in the Reduce Toxins: Induce Healing course is included in the Natural Wellness & Healing course. However, if you want to start small, you may purchase the Reduce Toxins course first, and then have that amount deducted from the Natural Wellness & Healing course price if you choose to purchase the Natural Wellness & Healing course later on. To claim your deduction, send me an email at emily@mindfulandwell.org.
About
Hi! I'm Emily. I created Mindful & Well to teach my unique approach to
wellness and healing through natural living and mindful practices.​
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I am a Cornell University-certified wellness coach with an MA in Teaching
from Stanford University. More importantly, I have undergone my own healing
journey after being plagued with multiple autoimmune disorders, IBS, and a slew
of other chronic health conditions.
It took many years for me to make it past all the diets, detox fads, and supplements to discover a natural and science-backed approach to wellness: one that emphasizes stress relief, non-toxic living, and connection with nature. My goal is to help others skip over years of chasing fads and implement a truly holistic and effective approach to healing.
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My online courses provide an affordable, easy-to-digest format for everyone seeking to improve their wellness and heal the body and mind.
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I look forward to being here for you!
<3
Emily
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