Virtual mindfulness & wellness coaching
for kids, parents, & educators
In Mindful & Well Education virtual sessions, we practice:
What do we do in Mindful & Well virtual sessions?
Heartfulness practices help nurture positive mind states such as compassion and gratitude.
Gentle yoga and other mindful movement helps students release the physical impacts of stress.
Online coaching is a convenient way to learn simple strategies for reducing stress and improving wellness.
Mindful & Well Education offers virtual mindfulness & wellness coaching to kids ages 11+, parents, & educators.
Why try mindfulness & wellness coaching?
Everyone can benefit from practicing mindfulness and wellness. Our program's simple self-care strategies are accessible and effective for all youth, parents, & educators. Our wellness coaching helps to markedly reduce stress and find relief from other difficult emotions and experiences.
Coaching is an especially great fit for youth, parents, & educators who experience:
Overwhelm with academic, career, or family demands
Anxiety or depression
Physical tension or discomfort
Addiction to electronic devices and/or social media
High emotional or environmental sensitivity
Issues with body image
Difficulty maintaining good grades
Overwork from high achievement
Bullying or harassment from peers
Unhealthy eating habits or relationship with exercise
Difficulty with appropriate social responses
Stagnation in achieving personal or academic goals
Trouble regulating emotions
Difficulty being still or relaxing, i.e. overactive or “high-strung”
A lack of purpose or connection to the world around them
A tendency to feel guilt or shame, or to be too hard on themselves
**and** those who are well and thriving and just want to take time for self-care!
Everyone's experience in the Mindful & Well program is individual, and personalized according to their needs. Please don't hesitate to contact me to discuss specific needs for you or your child/students. Email me at or text (831) 471-7314.
Meet Your Coach, Emily
Hi! I'm Emily. I was a middle and high school Social Studies teacher in the Bay
Area of California for four years after obtaining my MA in Teaching from Stanford
University. As a teacher, I was keenly aware of the toxic levels of stress, anxiety, and
depression faced by so many in the education system. I saw how students,
educators, and parents were struggling to find equilibrium in their overstretched
daily schedules. My heart ached for my students who were suffering and
overwhelmed instead of feeling nourished during a crucial time of development.
I was compelled to create Mindful & Well as an antidote to this epidemic of toxic stress,
and to support students, parents, and educators in a way I wasn't able to do as a full-time
teacher. I truly believe that a state of mindfulness and wellness is the foundation for all academic, career,
and personal success. The Mindful & Well program enables children, parents, and educators to reduce stress and become their whole, best selves.
My approach to teaching has always been to work collaboratively with my students to meet their unique needs. It is SO important to me to build a positive rapport with my students and ensure that they feel comfortable, supported, and accepted for who they are. The curriculum I created for Mindful & Well reflects that approach and is inclusive for all types of learners.
My experience in education includes:
Master in Arts in Teaching from Stanford University
Graduate of the Mindful Schools Educator Essentials Program, as well as the Mindfulness Fundamentals Course
Creator of a mindfulness course for grades 7 & 8 at Woodland School (Portola Valley, CA)
9th grade mentor and advisor, focusing in social-emotional learning at Summit Preparatory High School (Redwood City, CA)
7th + 8th grade mentor and advisor in social-emotional learning at Woodland School
Curriculum Head of the Social Studies Department for grades K-8 at Woodland School
Middle school Social Studies teacher at Woodland School
High school Social Studies teacher at Summit Preparatory High School
Training in social-emotional education from the Institute for Social-Emotional Learning
Over eight years of private tutoring experience
English Teacher in the public schools in San Sebastian, Spain
Online coaching sessions are available to youth ages 11+, parents, and educators.
Individual Sessions (one person)
50 minute sessions
Sliding Scale: $50-70
Family/group Sessions (2-4 people)
50 minute sessions
Sliding Scale: $60-80