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Online Coaching

Virtual mindfulness & wellness coaching

for youth and adults

Online coaching is a convenient way to learn strategies for mind-body harmony through mindfulness & heartfulness, natural wellness, and connecting with your true self.


Mindful & Well Education offers virtual coaching to kids ages 11+ and adults.


Why try mindfulness & wellness coaching?


Everyone can benefit from practicing mindfulness and wellness. Our program's simple self-care strategies are accessible and effective for all youth, parents, & educators. Our wellness coaching helps to markedly reduce stress and find relief from other difficult emotions and experiences.


Coaching is an especially great fit for youth, parents, & educators who experience:

Overwhelm with academic, career, or family demands

Toxic stress

Anxiety or depression

Physical tension or discomfort

Addiction to electronic devices and/or social media

Difficulty sleeping

High emotional or environmental sensitivity

Issues with body image

Difficulty maintaining good grades

Overwork from high achievement

Bullying or harassment from peers

Unhealthy eating habits or relationship with exercise

Difficulty with appropriate social responses

Stagnation in achieving personal or academic goals

Trouble regulating emotions

Difficulty being still or relaxing, i.e. overactive or “high-strung”

A lack of purpose or connection to the world around them

A tendency to feel guilt or shame, or to be too hard on themselves

**and** those who are well and thriving and just want to take time for self-care!


Everyone's experience in the Mindful & Well program is individual, and personalized according to their needs. Please don't hesitate to contact me to discuss specific needs for you or your child/students. Email me at or text (831) 471-7314.

In the Mindful & Well program, we practice: 

In the Mindful & Well program, we practice:

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Mindfulness is all about becoming aware and accepting of our experience. The Mindful & Well program uses a variety of mindful practices that are scientifically proven to reduce stress, increase focus and resilience, and improve sleep and self-confidence, among other benefits.

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Heartfulness is the practice of cultivating positive mind states such as compassion, gratitude, and kindness. It helps us better connect to ourselves and others, and to view the circumstances in our life with acceptance.

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Natural Living

The developments of our modern world have unfortunately put our nervous systems into overdrive. To restore our bodies to a more natural state, we learn wellness practices that help us better connect with ourselves and the Earth. This includes strategies like grounding, yoga and embodied movement, nourishing foods, and more.


Connecting with Our True Selves

There are many societal pressures and messaging that influence us. Connecting to our true self means examining those beliefs we've picked up, and shedding those that don't serve us. This process helps us identify what truly makes us happy and fulfilled, so we can invite more of it into our life.

About Emily Listmann

Founder of Mindful & Well

Hi! I'm Emily. Mindful & Well was born from my own journey in wellness and self-

growth. I was suffering from chronic stress and anxiety, while stuck in a job and a

lifestyle that wasn't right for me. As a result, I developed numerous health

issues that ultimately left me no choice but to scale back my career and re-examine my



I spent years on a mission to find wellness and peace of mind. I tried everything-- all the

wellness fads and programs and healers. Eventually, I came to realize that there was no quick fix and no

magic pill to wellness. True, sustainable wellness began within, through building my own mindful awareness. From there, the clarity I gained allowed me to formulate my unique approach to mind-body-spirit wellness. 


All that I teach at Mindful & Well is based in accessing this inner awareness. The education I provide is really a support system for youth and adults to create their own wellness formula that works for them, accompanied by research-backed approaches to healthy living. 


I am a Cornell University-certified wellness coach with an MA in Teaching from Stanford University. I have training in teaching mindfulness through Mindful Schools, as well as many years of personal and professional experience in wellness education. 


Whether you or a child in your life is healing from physical or emotional stresses, or you simply want to learn more about wellness strategies such as mindfulness or heartfulness, I am here to help. <3

My experience includes:

  • Cornell University-certified wellness coach
  • Master in Arts in Teaching from Stanford University
  • Graduate of the Mindful Schools Educator Essentials Program, as well as the Mindfulness Fundamentals Course​
  • Creator of a mindfulness course for grades 7 & 8 at Woodland School (Portola Valley, CA)
  • 9th grade mentor and advisor, focusing in social-emotional learning at Summit Preparatory High School (Redwood City, CA)
  • 7th + 8th grade mentor and advisor in social-emotional learning at Woodland School
  • Curriculum Head of the Social Studies Department for grades K-8 at Woodland School 
  • Middle school Social Studies teacher at Woodland School
  • High school Social Studies teacher at Summit Preparatory High School
  • Training in social-emotional education from the Institute for Social-Emotional Learning
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Emily is a wonderful person, kind and compassionate, sweet and gentle.  She made meditating fun for the kids, and had many exciting ways to teach mindfulness.  I don’t think they will ever forget the experience or Emily.  I truly believe that mindfulness is an essential teaching that children can greatly benefit from alongside the more academic pursuits we tend to emphasize.  The beautiful outdoor setting was relaxing and peaceful.  Thank you Emily!

Anna, mother of two girls

I like that Emily is so gentle and kind.  I also like her because she really helped me meditate and be calm.  The seats are comfy and it was fun.  The garden was really pretty and I liked sitting outside.  My favorite thing was when we were stretching... and I miss you.

Clara, 8 years old

Emily really connects with her students. She gets to know them as people and pays close attention to their feelings. She has experience with kids with learning differences and knows how to relate to them. She is warm and supportive, and helps kids calm down when they are feeling stressed.

Barbara, mother of two boys

Online Session Rates


Online coaching is available for youth ages 11+, parents, and educators. Each session is personalized to meet the needs of the individuals. Mindfulness and wellness coaching includes any combination of meditation, mindful movement, heartfulness practices, connection with nature, written reflection, goal-setting, discussion, and many other practices.

Private session rates are on a sliding scale, allowing you to pay what you can afford.

Mindful & Well also offers scholarships for low-income families and Black, Indigenous, and People of Color. Please send me an email at for more info!

Families of 2-3 people

Individual Sessions (1 person)

or other groups of two 

50 minutes

Sliding Scale


80 minutes

Sliding Scale







Groups of 3-5 people

or families of 4-5

Book a Session-online

Book a Session

or Free 20-minute Phone Call

Contact me via email, text, phone  -or- use the form below. 


Still have questions? Visit the Frequently Asked Questions.

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