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Winter Adult Workshop

Copy of Copy of Mindful & Well Education

Mindful & Well Education

Saturday Workshop for Adults

Winter 2020

February 22, 11am-1:30pm

This Mindful & Well Education workshop gives adults the space to relax and reset over the weekend. We will have the opportunity to pause from our busy schedules and give our bodies and minds some much-needed care. The goal of these workshops is for participants to leave feeling more calm, balanced, and positive-minded.

In the Mindful & Well Education workshops, we engage in...



No previous yoga experience necessary. A gentle yin yoga session helps participants release the physical impacts of stress, and reset their nervous system. 



Participants are introduced to mindfulness through different activities and modalities of practice. 


(What is mindfulness?)



Heartfulness practices help nurture positive mind states such as compassion and gratitude.

About Mindful & Well Education

Hi! I’m Emily Listmann. I created Mindful & Well because as a teacher, I was 

acutely aware of the toxic levels of

stress, anxiety, and depression

faced by youth, parents, and

educators. I wanted to provide 

this population with an antidote to

these negative feelings. In the Mindful &

Well program, students learn to replace harmful habits and emotions with strategies for self-care and positive relationships. This positive mind state is the foundation of all learning: academic, social-emotional, and intuitive.


Meet Missy!

Emily will be joined by Missy Bollengier for Mindful & Well Education's courses and weekend workshops. Missy is also a former classroom educator with a degree in Childhood Development. She is a certified Yin Yoga teacher and will lead Mindful & Well participants through mindful, calming, and therapeutic movement and meditation in our workshops. Missy runs her own business here in Santa Cruz called "Balance Your Life," supporting people of all ages in increasing self awareness and removing barriers to their happiness.

Missy is awesome, and we are so lucky to have her join us at Mindful & Well Education! 

The Setting

Mindful & Well is based in my welcoming home. With a private backyard canyon in nature, the location is ideal for the program. It is conveniently located on the West Side of Santa Cruz. 



Mindful & Well

Weekend Workshop:


...for the two and a half hour Saturday workshop.

Includes all resources such as yoga mats, mindfulness pillows, and writing materials.


Looking for more flexibility and personalized support? 

Try a private coaching session. 

Mindfulness & Wellness Coaching
For youth, parents, and educators
Located at Escalona Dr. on the West Side of Santa Cruz

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