Winter Adult Workshop
Mindful & Well Education
Saturday Workshop for Adults
February 22, 11am-1:30pm
This Mindful & Well Education workshop gives adults the space to relax and reset over the weekend. We will have the opportunity to pause from our busy schedules and give our bodies and minds some much-needed care. The goal of these workshops is for participants to leave feeling more calm, balanced, and positive-minded.
In the Mindful & Well Education workshops, we engage in...
No previous yoga experience necessary. A gentle yin yoga session helps participants release the physical impacts of stress, and reset their nervous system.
Participants are introduced to mindfulness through different activities and modalities of practice.
Heartfulness practices help nurture positive mind states such as compassion and gratitude.
About Mindful & Well Education
Hi! I’m Emily Listmann. I created Mindful & Well because as a teacher, I was
acutely aware of the toxic levels of
stress, anxiety, and depression
faced by youth, parents, and
educators. I wanted to provide
this population with an antidote to
these negative feelings. In the Mindful &
Well program, students learn to replace harmful habits and emotions with strategies for self-care and positive relationships. This positive mind state is the foundation of all learning: academic, social-emotional, and intuitive.
Emily will be joined by Missy Bollengier for Mindful & Well Education's courses and weekend workshops. Missy is also a former classroom educator with a degree in Childhood Development. She is a certified Yin Yoga teacher and will lead Mindful & Well participants through mindful, calming, and therapeutic movement and meditation in our workshops. Missy runs her own business here in Santa Cruz called "Balance Your Life," supporting people of all ages in increasing self awareness and removing barriers to their happiness.
Missy is awesome, and we are so lucky to have her join us at Mindful & Well Education!
Mindful & Well is based in my welcoming home. With a private backyard canyon in nature, the location is ideal for the program. It is conveniently located on the West Side of Santa Cruz.
Mindful & Well
...for the two and a half hour Saturday workshop.
Includes all resources such as yoga mats, mindfulness pillows, and writing materials.